St Andrews Adult Aerial fitness

Service Description

Why not try some aerial; where movement meets fun and empowerment! My main aim at Tone & Poise is to help you move easier and have fun doing it. In this mixed aerial session we will use the aerial sling and aerial hoop to improve our strength and conditioning, then a short routine including the option to invert - a great way to decompress the spine. Limited to 6 spaces per class - book ahead!