Aerial Sling Stretch - Currently on pause (new time/day TBC)
Location: Heckfield Memorial Hall, Church Ln, Heckfield, Hook RG27 0LG
Age limit: 14yrs+
Aerial sling stretch is a loop of silk fabric that is suspended in the air. Using Pilates fundamentals and dance stretching exercises this class uses the sling to assist and extend the exercises with support. Classes are aimed at beginner/intermediate mixed level with options given to fit your preference and experience level. We will focus on using conditioning exercises, gradually building up confidence and increasing the level. Each session will include the option to invert, this is a great way to decompress the spine. We will also have a rest period within the cocoon to end the class.
Aerial Sling Stretch
What do wear
Please wear something you can move in, but are comfortable in. Fitted sportswear is best, please avoid loose clothing and hoods. You can wear bare feet, socks or Pilates socks. Please remove all jewellery.
This class is available as a PAYG, or part of an airborne package to reduce the price per class. Please go to the bookings page to sign up, there is video guidance on my instagram, but do email if you need assistance.
Additional classes on request
GCSE & A level Dance Tutoring (Theory or practical)
Dance Competition Adjudicating
Birthday workshops