Pilates at the pub

Tuesday 9.45-10.30am - The Wellington Arms, Basingstoke Rd - STARTING 2nd June *Booking open!*

Pilates is a form of low-impact exercise that aims to strengthen muscles while improving postural alignment and flexibility. Each lesson will vary focusing on different muscle groups and intentions. The aim of Pilates with Claire is to help the efficiency of your body movements day-to-day, with a big focus on regaining fitness after injury, starting Pilates as a beginner or having a long break in exercise. My classes are mixed ability with a variety of options given with each exercises so that you can get the most out of each class and adapt the exercises to fit your needs.

At the Pilates at the Pub sessions, each location will offer their own way of rewarding your hard work

The Wellington Arms offers 1 free hot or cold soft drink, plus 10% off food from the breakfast menu.

Check out the breakfast menu here: https://www.wellingtonarmshampshire.co.uk/restaurant/brunch/

Please arrive from 9.30am so you know where we will set up - outside when it is nice - then class will start at 9.45am.

What do wear

Fitted sportswear is best. You may want to wear layers in the colder months You can wear bare feet, socks or Pilates socks. Please bring your mat and a small pilates ball, plus any additional props that you use in class, for example a yoga block can be useful.

This class is available as a PAYG, or part of a grounded package to reduce the price per class. Please go to the bookings page to sign up, there is video guidance on my instagram, but do email if you need assistance.

Additional classes on request

GCSE & A level Dance Tutoring (Theory or practical)

Dance Competition Adjudicating

Birthday workshops