About
Location: Heckfield Memorial Hall, Church Ln, Heckfield, Hook RG27 0LG
Cost (Please message me for Charity Group discount rates):
1.5-2hrs - Monday-Friday: £175-£195 * Weekend £195-£215
(ideal for dancers, gymnasts or those with experience)
1hr - Monday-Friday: £125 * Weekend £150
(ideal for team building and mixed ability level)
Workshops based on Aerial Hoop and Sling are available to book to either introduce people to aerial, or further develop their skillset.
All workshops will be delivered by Claire who is trained in Beginner & Intermediate level Hoop and Sling validated by Spin City.
Aerial Workshops
The workshop content has been designed by to:
· Introduce strengthening, flexibility and conditioning on the hoop.
· Encourage students to explore different mount options.
· Gain confidence in a variety of poses within, under and around the hoop
· Explore dynamic moves in the hoop
· Some students with experience may attempt top bar hoop work.
· Inspire students to learn and adapt choreography in the hoop to fit their strengths..
Workshops are available for a maximum of 15 participants in my Heckfield location, if requested in your location a full structural survey will need to be evidenced.
Workshops can be tailored to the needs of a group, whether it be for school, a youth group, or a corporate event. Age 10years + I ask that children under 18 are accompanied by the teacher with a ratio of 1:10.
Clothing & Jewellery:
Please remove all rings, watches, bracelets and dangly earrings due to the risk of these getting damaged.
For hoop, leggings are highly recommended as it can be rough on the back of the knees.
For sling, long sleeved or t shirts are recommended (not vests) as we use the under arm.
Water
There is a kitchen where you can top up water.
Approximate running of a 2hr session
10am: Warm up
10.20: Hoop Strengthening & Conditioning
10.30: Hoop sequence
11.00: Group 1 (x5) perform & Group 2 (x5) perform for videos/photos
11.10: Spinning
11.15: Break/change to Sling
11.25: Sling Strengthening & Conditioning
11.30: Sling sequence
11.50: Group 1 (x5) perform & Group 2 (x5) perform for videos/photos
11.55: Cool down
Please email with your preferred dates, and I get in touch with you directly.
I do now have an A Frame so can travel, but this will limit size of group.
