Rise & Release : A Day Retreat
Sat 08 Nov
|Heckfield Memorial Hall
A day for you, with a collaboration of Aerial Sling, Yoga and a Sound Bath. Give yourself some well deserved 'me time'.
Time & Location
08 Nov 2025, 10:30 – 15:30
Heckfield Memorial Hall, Church Ln, Heckfield, Hook RG27 0LG, UK
About the event
Your day will run as follows;
10:30-11:00: Welcome and introductions
11:00-12:00: Aerial sling (Claire)
Combining Pilates principles with the aerial sling, or aerial hammock, provides a wide range of physical and mental advantages. This comprehensive workout enhances strength, flexibility, and balance, while also alleviating stress and encouraging relaxation. The support of the hammock facilitates unique movements and inversions, which contribute to spinal decompression and heightened body awareness. Additionally, the hammock enables deeper stretches and minimises joint strain, making it suitable for different fitness levels. Expect a few giggles, lots of support and a way to build your trust and confidence in your own capabilities.
12:00-12:45 Lunch (if you have any intolerances or preferences you are welcome to bring your own nut free food)
Prices
General Admission
General admission ticket
£95.00
+£2.38 ticket service fee
Sale ended